yoga for women



Yoga for Women - Yoga Techniques for the Different Stages in a Woman's Life


    Yoga for Menopause


        Menopause can be a very sensitive stage in a woman's life because of the major changes that she has to undergo. Learn how to cope with this stage that is associated with hormonal, physical and psychological changes.


    Embracing Menopause: A Path to Peace & Power


        In this section, an internationally recognized Yoga instructor talks about the appreciation of menopause as a special time for self-assessment as well as the benefits women in their menopausal stage will gain in practicing Yoga.


    Yoga for Menstrual Cramps and PMS


        The time of the month can be very uncomfortable to women. Learn how the Practice of Yoga can alleviate Menstrual Pain and hassles caused by Dysmenorrhea and Premenstrual Syndrome with the help of the tips found in this article.


    Prenatal Yoga


        While pregnant women are not allowed to do rigorous activities, there are some things that they can do to keep themselves fit. This article talks about the benefits of practicing some forms of Yoga to expectant mothers. Read on for more information.


    Yoga and Pregnancy


        Pregnancy brings both fear and joy to parents, joy for finally having a baby and fear of the risk that goes with it. Pregnancy is the delicate period period that spans from the baby's conception to birth. Learn how Yoga can help you deal with one of the most important moments in anyone's life.


    Yoga Lifestyle


        Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga with the aid of this article.


    Yoga Guide for Menopause


        For women at midlife and beyond, Yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a wide range of symptoms including hot flashes, night sweats, heavy bleeding, mood swings and fatigue -- without negative side effects


Yoga does not only deal with your body but also with the mind and the spirit. It relaxes the mind and makes you more in touch with your body and yourself which can later develop to self-knowledge and lead to self-acceptance. It helps you attain not only a fitter body but also a positive attitude towards life.